TRX DVD and Guides - TRX Fitness Training

DVDs, Programs & Guides


	TRX Essentials: Cardio Circuit DVD and Guide Customer Rating: Shape up with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a jump roping workout by former Olympian Buddy Lee. Improve your heart and tone up—fast! Bonus: Jump Rope Clinic. . . more info » Price: £29

	TRX Essentials: Strength DVD and Guide Customer Rating: A total body workout system tailored to build muscle strength to support a healthy body—a must for anyone with an active lifestyle, and a crucial basis for your normal workout program. . . more info » Price: £28

	TRX Military Force Fitness Program: DVD & Guide Customer Rating: Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through a one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, taking your strength and endurance up to the level of America’s highest echelon of fighting forces. The DVD includes a bonus warm-up routine... more info » Price: £45

	TRX All Body Express DVD & Guide Customer Rating: Busy lives call for healthy bodies—so fitting in a workout is crucial, time crunch or not. Now it’s easier than ever: The All Body Express workout delivers cardiovascular and spot training exercises that target all the major muscle groups in just 25 minutes. You can double up the routine for maximum endurance and strength building. Includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and set-up guide. Get fit in just 25 minutes a day - no excuses. more info » Price: £28

	TRX Core Strength Vo1. DVD & Guide Customer Rating: From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level. more info » Price: £28

	TRX Performance: Train Like The Pro's DVD Customer Rating: There’s a reason professional athletes have the games they do: they train the right way. Elite professional fitness coach and consultant to the NFL and the NCAA Todd Durkin will take you through exactly the regimen the pros use. You’ll build core strength and endurance, cultivate agility and flexibility, and generally take your fitness from average to elite. It’ll leave you begging for a time out—and feeling in the best shape of your life. more info » Price: £28

	TRX Titlest Golf Workout DVD Customer Rating: Whether you drive from the red or the blue tee, the targeted program on the Titleist Gold Workout DVD will help you develop the swing, stance, and power you need to bring measurable results to your game. You’ll get crucial shoulder mobility, build lower-body stability, and tap into your full upper-body power. Best of all, you can pack the whole kit into the side of a carry-on—making it the golf buddy you’ll want with you when you take your game on the road. more info » Price: £32

	TRX Performance: Tennis DVD & Guide Customer Rating: Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, you’ll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout. more info » Price: £28

	TRX Performance: Team Sports DVD & Guide Customer Rating: Calling all coaches, players, and those ready to take their athletic performance to the next level: Todd Durkin, the elite strength and speed-training coach to top NFL and College players, is going to get you moving. This proven cutting-edge routine, combining TRX Suspension Trainer exercises and super-intense speed and agility drills, will help you reach and surpass former levels of performance and endurance. You’ll learn how to really give your all and meet your goals. more info » Price: £28

	TRX Biomechanics: Healthy Back DVD & Guide Customer Rating: Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. more info » Price: £28

	TRX Essentials: Flexibility DVD and Guide Customer Rating: Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. . . more info » Price: £28

	TRX Education: Trainer Basics DVD Customer Rating: Personal trainers and fitness pros: help your clients reach their peak performance with this fast, comprehensive mini-course in the fundamentals of TRX Suspension Training. . . more info » Price: £35

	TRX All Body Strength Poster Customer Rating: The perfect visual guide for when you’re developing a total-body strength building regimen. Hang it wherever you train. . . more info » Price: £20

	TRX All Body Strength Advanced Poster Customer Rating: All the visual aid and instruction you need to build total-body strength, with or without your trainer—now on one great poster. Laminated for durability. more info » Price: £20

	TRX All Body Flexibility Poster Customer Rating: 12 easy, total-body stretches, clearly illustrated on a tear-proof poster. It’s the perfect stretching companion when you’re working out solo. . . more info » Price: £20

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